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Table Talk

The picky eating program that works. Get your little eating more foods with less fighting.

Feeding kids shouldn't be this hard. Picky eating can take over your life, feeling like every meal is worse than the last. It's time to reclaim your kitchen tables and actually start enjoying meals together.

Table Talk is a targeted program that teaches you the strategies and methods that kick picky eating to the curb for good and get your little to eat a wide variety of healthy foods!

You'll learn to be your own feeding expert, because you know your child best.

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Parent Spotlight

See how Table Talk helped Megan in just ONE DAY to get her daughter trying everything on her plate.

Meal times have been so much more calm and my toddler has been noticeably more content and willing to touch and taste new foods! If you are stressed with your child's eating habits and behaviors around food, I highly recommend Table Talk!

- Carly E. , Table Talker

Picky eating stressing you out?

Mama, I see you...

You're tired of making different meals and crossing your fingers that tonight might be the night where they actually try those veggies. You're so tired of putting things on the plate just to watch them not get touched.

You're feeling stuck in a never-ending cycle of bribing, begging or bargaining to get your little one to eat. You feel like they wouldn't eat ANYTHING unless you count down their bites or even feed it to them.

You are worried. Mama, you're worried that they're not getting enough and certainly not enough of the things you know they need. You're not sure they're reaching their full potential living off of pizza and goldfish crumbs. You are ready for a change or else you're just gonna throw in the towel.

You're at your wits end with picky eating feeling like nothing will work. You need a plan to finally beat picky eating and get back to enjoying meals again.

... if this sounds like you, then this program was literally made for you

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"I was at a loss before your program. Now we have seen slow and steady changes at the table. He is happier, we are happier, he's curious about new foods and life at the table is much less stressful."

- Rebecca P.

"I had been worried about my toddler's eating and exhausted from mealtime battles. Table Talk has hands down improved our mealtime structure and environment. Behaviors, comments and the way we approach meals has been a game changer. I highly recommend this program!"

- Sam H.

Learn simple and effective strategies to...

Get them to eat more variety and try NEW foods

Tired of watching them eat the same foods over and over again? Learn how to round out the foods that they're willing to eat and add some variety to their diet. Help them like foods from all the food groups, not just today but for life.
Make sure they're eating the right amount

Worried that they're not eating enough? Or eating too much? Figure out what is just right for your little one and make sure they're growing and developing and are on the right path!
Finally have peaceful meals

Dreading mealtimes because of the battles that always happen? Find ways to finally bring peace to your meals and stop the daily food fight. Find peace and connection at the table with your littles.
Stop pressuring them to eat

Tired of begging, bribing or bargaining at the table? Learn the proven low pressure techniques that WORK! Plus they help build a healthy relationship with food which sets them up to be long term healthy and independent eaters.
Feel confident at the table

Are you unsure what to feed them, how much or even if you're handling difficult mealtime behavior the 'right' way? Learn how to be your own child's feeding expert.

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You can be the feeding expert in your home...

Let me teach you how.

It's about more than just taking another bite...

It's about building bridges to help them learn to like a variety of foods FOR LIFE...

And finally give you peace of mind and confidence at the table.

Parent Spotlight

See how Table Talk helped Brooke get her son who has Autism and Down Syndrome to accept new textures like meat and stop food throwing.

Table talk helped us turn course 180 degrees. Most of our mealtime experiences are peaceful now without a wild range of emotions and strain and bribery at the table. I don’t have to pressure my kid to try something new.

Adam & Marcy T.

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After finishing TT I was wayyyy less stressed at the table and felt so confident and I think that changed so much. Because of that we were able to work through all your steps and today it's like our picky eater never even existed.

- Jayne A.

Since taking TT my daughters food likes and loves is over 100! And sits at the table and less reactions to food.

- Lola

TABLE TALK

self-paced picky eating course

Inside Table Talk you'll get:

The training videos you need ready and waiting for you, that teach you how to reverse or prevent picky eating
8 weeks of email check-ins from me that helps keep you on track and get to the finish line
Picky Eating Playbook helps you get clear and make a plan that works for you
Forever Access so you can go through the course again and again

$297

or 3 payments of $104

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100% Privacy. We Will Never Spam You!

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BONUSES

When you enroll not only will you get IMMEDIATE access to Table Talk you'll also get these killer bonuses that will help take things to the next level for you and your family!

Gain access to Alyssa through TT Community

Get one free month inside the Table Talk Community. This community focuses on systematically adding safe foods to your child's list. Plus meeting and getting to know other moms of picky eaters!

Plus access to Alyssa inside the community to get all YOUR real life questions answered! ($230 value)

Demystifying Desserts Mini-Course

You'll learn the EXACT steps to take desserts and junk food off the pedestal and put them back where they belong.

Kiss candy obsession goodbye with this course!

*This course is ONLY available to Table Talkers. ($150 value)

PLUS these too:

30 food play ideas
27 meal and snack pairing ideas
Daily meal schedule examples with different nap times
13 food chaining examples
Calorie boosting shake guide
Dinner conversation cards
Nutrition deep dive cheat sheets

…. Valuing $130

That’s over $500 in bonuses FREE when you enroll now

Table Talk is a program, but more than that it's a plan.

It's a plan to help you raise healthy independent eaters. It's a plan to help you reclaim your table and your peace. It's a plan to help you build out your toolbox so that you can feel good at the table. So that you can feel confident handling anything that comes your way. So that you can connect with your family at meals.

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"The amount of unknown helpful information in the table talk program is endless. It has been a definite game changer in our household with our 2 and 4 year old selective eaters."

- Michelle C.

What is picky eating costing you...

How many family meals are full of back and forth battles rather than connection? How many meals end in tears rather than a new memory? How much time are you spending making and re-making meals? How long will your little one miss out on vital nutrients?

Enough is enough, picky eating is already costing you too much.

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FAQs

What ages are these programs for?

This program teaches methods and strategies that work primarily for children 1-6 years of age. Some of the language used is aimed at children six and under but can be easily modified/expanded to fit the needs of older children. There is a bonus module dedicated to growing these methods with your child as they age as well.

What if my child is EXTREMELY picky?

This program was designed for extremely picky eaters. The methods and strategies taught are intended to reverse picky eating for the very selective children. This program deep dives into the nuances of picky eating and lays out a clear course of action for you to take.

What if my little one has a medical diagnosis? (ex. down syndrome, autism, FTT, g-tube etc etc)

This course is for all families! These strategies are effective for all kiddos regardless of their abilities! It may take more time or some small adaptations based on your child's needs. I would highly recommend discussing your child's needs with your pediatrician as well. Often families find this program to be a great addition to their in person therapies (SLP or OT etc). I also offer one on one services as they open up which may be a good fit down the road if needed.

Does this replace feeding therapy?

This program does not replace feeding therapy however many families use this program alongside feeding therapy. I've also had several families who were unhappy with their therapy find that Table Talk has helped them more as it focuses on teaching them the material. Please consult with your pediatrician or feeding team to discuss if this could be a good addition.

What if I want to have you as a coach in a one on one capacity?

I value the investment you make into any of my programs. No investments will be lost, if you choose to upgrade at anytime the amount you've already paid will be applied. One on one spots will be offered to those inside the community on a first come first serve basis.

How long will this take?

You have instant access to the whole course and can move through it at your own pace. I recommend taking your time learning and implementing the material. The strategies and methods that you will learn can be implemented immediately but the results may take time. Families have experienced any where from immediate changes to changes that progress over a long period of time. Every child is uniquely different. This program teaches you the tools to raise a healthy independent eater, which doesn't always happen overnight.

Do you offer a money back guarantee?

I am so confident in the strategies and methods taught inside this course that I do offer a full money back guarantee. If you find the materials and strategies taught do not work for your child and you've completed and implemented each training consistently over time and can show that there has been no improvement your investment will be refunded. 90 days.

Hi there, I'm Alyssa

I am a registered dietitian and picky eating specialist. I am also a mama of two and I have been there. I am passionate about helping you raise healthy, happy and independent eaters not just today but for life.

I created this program not only based on the research but also based on what works.

I have worked with hundreds of families helping them overcome picky eating and find peace at the table. I help cut through the noise, help you make a plan and make it easy and stress free for you!

Life is more fun with out the food fight.

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Want the breakdown on the video trainings?

Module one: Expectations and Mindset

Module two: Assessing and Identifying

Module three: Basic structures to set up at your table

Module four: Initial strategies for picky eating

Module five: Advanced strategies for picky eating

Module six: Troubleshooting common pitfalls

Module seven: Deep dive into nutrition

Module eight: Putting all the pieces together

Plus BONUS videos and a Nitty Gritty section

Get in Touch...

have more questions? Contact me to get them answered

Email me: support@nutritionforlittles.com